Being vegetarian is one of the best things you can do in your life. There are several benefits of being vegetarian which you can refer to this link. At the same time there are various people who love non vegetarian foods but want to quit it. They want an alternative to the same which is now available in abundant choices in the market. Some of the examples which I would like to mention are as follows:
- Tofu, Tempeh, Seitan, and TVP
- Mushrooms
- Jackfruit
- Eggplant
- Lentils
- Beans and Legumes
- Cauliflower
- Potatoes
- Beets
- Nuts
- Tofurky
- Field Roast
- Trader Joe’s
- Lightlife
- Boca Burger
- Sweet earth natural foods
- Simple Balanced
- Morning Starfarms
- MorningStar Farms Hickory BBQ Riblets
- Beyond Meat Chicken-Free Strips
- Soy Chorizo
- Amys All American Burger
- Boca Chikn Meatless Patties
- Lightlife Smart Dogs
- Soy Curls
- Trader Joes Meatless Meatballs
- Jackfruit Pulled Pork
- Uptons Naturals Traditional Seitan
- Gardein Seven Grain Crispy Tenders
- Field Roast Sausages
- Tofurky Vegetarian Roast
- Chipotle Sofr
- Quinoa
- Almonds
- Yogurt
- Cheese
- Tempeh
It is no hidden fact that health benefits of vegan food are a major reason why many people are eliminating or reducing meat in their diets. The most harmful results are fat and cholesterol which affect the health of an individual adversely. Meat alternatives should be part of this healthy diet because they provide a source of vegetable protein, vitamins, and minerals without the high saturated fat and cholesterol of animal products.
As you can see above there are various options which can be used as an alternative to meat and should be tried for a healthy living.
You can refer to this site for more informative details