Someone aptly said , healthy mind & soul in a healthy body. This show how important our health is for our general wellbeing. Human body is one of the beautiful gift given by God. It becomes our duty to take good care of it. Eating healthy and balanced food is an important part of this.
The type of food has a major influence on our health. If one eats healthy and nutritional diet , it can reduce our exposure to diseases. People generally focus in having balanced diet only when they have certain targets like losing weight, maintaining figure or during pregnancy. But eating healthy food is a lifetime activity. Therefor it becomes important that we are cautious and careful what we eat.
Eating healthy food reduces our risk to obesity, life style diseases like diabetes, heart ailments , stroke etc. The food is enriched with various vitamins and nutrients which are required for our cells and tissues.
1) Proteins
2) Carbohydrates
3) Fats
4) Vitamins & Minerals
5) Fibre
There are various sources of getting the above required nutrients :
- Starchy foods
- Fruit and vegetables
- Milk and other dairy foods
- Meat, fish, eggs, beans and other non-dairy sources of protein
Though these items are important , at the same time we need to make sure that there is a perfect balance of these materials else we are inviting various diseases in our life.
One of the important ingredients which should be added in our diet is honey. This is one super-food which has been underrated and underestimated over the years.The following are the benefits that just a teaspoon of honey a day brings with it:
- Weight management:
- Sugar substitute
- Source of Vitamins , minerals and antioxidants
- Source of energy
- Aids Digestion.
- Cough and cold
- Beautiful Skin
Though the market is flooded with various brands of honey but only Dabur stands out at the numero uno position. Dabur honey is sources form genuine sources and undergoes stringent refinement process to make sure that we get best quality honey on our plates.The entire process happens in most hygienic conditions so that we get pure honey with natural properties.
One should have diet including honey as its primary constituent to and should avoid crash diet which is harmful to us.