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One of the most confusing questions being asked by a person is  “Is a Vegetarian diet for you? ” . Well the answer needs to be given by the person himself but before answering the question one should be well aware about pros and cons of being vegetarian.

A vegetarian diet is great for good health when it is taken in  nutritionally-balanced diet Vegetarian food has low  saturated fats and contain very little or no cholesterol. They  are also rich source of fiber , vital vitamins , folic acids, phytochemicals, nutrients , lower in calories. Vegetables are also assumed to be safer since they are the lowest one in the food chain and thus have the least contamination of pollutants etc.

One has to make sure that nutrients are taken from vegetables and not from animal or animal products. One also has to make sure that in the wake of having vegetarian diet one doesn’t indulge in having fast food products or junk foods which are rich in high-fat , nutrient deficient and overall harmful for health. The benefits of being a vegetarian is complemented by having a healthy lifestyle , doing regular exercise , having ample sleep, devoid of tensions. One should also make sure he is keeping off from alcohol , cigarette or any other harmful substances. One needs to avoid a sedentary lifestyle and should try to indulge in any kind of sports activities.

So if you are still thinking is vegetarian option right for you , you needn’t think overtime. It has several benefits and you must definitely go for it. You can refer to  this site for more informative details

What is a Pescatarian?

Well Pescatarian are those people who are vegetarian with an exception that they eat fish and other sea foods. These people don’t eat any other meat products from animals. They maintain a vegetarian diet.These are the people who will eat all kinds of vegetables but avoid meat like chicken, pork, beef, steak , mutton, eggs etc. Their diet will however contain fish and other seafoods like lobsters ,crabs etc.

There is a lot of debate going on whether a Pescatarian is a vegetarian or non vegetarian. In my opinion he is non vegetarian. The reason is that he is still eating meat though from sea animals. But I would also like to mention here that if one wants to switch from being non vegetarian to vegetarian and find it very difficult in doing so , they can opt this option.

It is one step at a time to achieve that coveted target of being pure vegetarian. This is especially helpful for the people who get meat cravings and find it very difficult to survive without it.

Being Pescatarian has various health benefits which I would like to mention here  :

• It is beneficial for your health.
• It is good for environment
• This is being less cruel towards animals
• Eating certain kinds of fish raises HDL levels and some fish are a convenient source of omega-3 fatty acids and have numerous health benefits in one food variety.
• A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in pescatarians, 34% lower in ovo-lacto vegetarians, 26% lower in vegans and 20% lower in occasional meat-eaters.

You can refer to  this site for more informative details.

Being vegetarian is one of the best things you can do in your life. There are several benefits of being vegetarian which you can refer to this link.  At the same time there are various people who love non vegetarian foods  but want to quit it. They want an alternative to the same which is now available in abundant choices in the market. Some of the examples which I would like to mention are as follows:

1. Tofu, Tempeh, Seitan, and TVP
2. Mushrooms
3. Jackfruit
4. Eggplant
5. Lentils
6. Beans and Legumes
7. Cauliflower
8. Potatoes
9. Beets
10. Nuts
11. Tofurky
12. Field Roast
13. Trader Joe’s
14. Lightlife
15. Boca Burger
16. Sweet earth natural foods
17. Simple Balanced
18. Morning Starfarms
19. MorningStar Farms Hickory BBQ Riblets
20. Beyond Meat Chicken-Free Strips
21. Soy Chorizo
22. Amy’s All American Burger
23. Boca Chik’n Meatless Patties
24. Lightlife Smart Dogs
25. Soy Curls
26. Trader Joe’s Meatless Meatballs
27. Jackfruit Pulled ‘Pork’
28. Upton’s Naturals Traditional Seitan
29. Gardein Seven Grain Crispy Tenders
30. Field Roast Sausages
31. Tofurky Vegetarian Roast
32. Chipotle Sofr
33. Quinoa
34. Almonds
35. Yogurt
36. Cheese
37. Tempeh

It is no hidden fact that health benefits of vegan food are a major reason why many people are eliminating or reducing meat in their diets. The most harmful results are fat and cholesterol which affect the health of an individual adversely. Meat alternatives should be  part of this healthy diet because they provide a source of vegetable protein, vitamins, and minerals without the high saturated fat and cholesterol of animal products.

As you can see above there are various options which can be used as an alternative to meat and should be tried for a healthy living.

You can refer to  this site for more informative details

As more and more people are becoming health conscious there is an ongoing debate about the food habits of people, especially which is a better kind of lifestyle – vegetarian or non-vegetarian. I would like to highlight below the benefits of a vegetarian lifestyle.

1. A vegetarian has less risk associated with heart ailments. It has been proved by various researches that vegetable fat is good to heart as compared to animal fat thus lowering risks of various heart diseases.
2. A vegetarian diet helps keep obesity in check .Normally vegetarians don’t tend to have binge eating  habits and also veg food helps reduce excess fat from the body.
3. Vegetarian food also helps in controlling  strokes.
4. Vegetarian food helps fulfill all the nutritional food requirements of the body. Thus there is no dependency on additional supplement or supplement from animal extracts. This also helps prevention from various kinds of side effects.
5. Vegetarian foods helps in prevention of various kinds of cancer and other diseases.
6. Veg food prevents kidney stones.
7. It helps in keeping your mood fresh and calm. It is often said in Hindu scriptures that vegetarian food is satvik in nature which means it is pious and thus helps in keeping mind calm and composed.
8. Reduces blood pressure. A vegetarian person normally has normal blood pressure as compared to a persons having non veg as major portion of their diets
9. It helps prevent diabetes.
10. It helps prevent cancer.
11. Being veg is being considerate towards other living beings you are saving few lives which would have been otherwise culled to satiate your taste buds.

So you can see the benefits of being vegetarian is multifold.

You can refer to  this site for more informative details

One of the best things to do in any pleasant wether especially in summers if Barbeque. Well whenever one talks about BBQ one thing which strikes our mind is that its only about doing nonvegetarian foods like pork, beef, chicken etc. But this is a myth and it needs to be broken. BBQ is not limited to only nonveg option. In fact vegetarian foods provides more variety of items for doing BBQ.One needs to keep their mind and options open and be ready to experiment with various kinds of recipes.

One of the major and often ignored process of grilling is process of marination of food articles. Whether you prepare the marinate at home or buy it from store one needs to be very careful about the quantity ,type and duration of time for which the vegetables or ingredients undergo the marination process.Of the various marinate available my favorite and commonly used is preparing marinate using home made curd, mixture of various spices , ginger, garlic, salt etc . The perfect blend of this mixture gives the taste which makes taste buds go flattering. You can also use olive oil for marination.Second most important thing is how long you marinate the items.

Third most important thing in this process is the way you grill. One needs to have that perfect experience to make sure the item is properly and appropriately grilled. The combination of all these factors will result in awesome grilling experience.
So what are you waiting for ? Just go in your backyard and have a wonderful grill experience.

You can refer to  this site for more informative details