Is a Vegetarian diet for you?

Closeup on autumn vegetables on cutting board

One of the most confusing questions being asked by a person is  “Is a Vegetarian diet for you? ” . Well the answer needs to be given by the person himself but before answering the question one should be well aware about pros and cons of being vegetarian.

 

A vegetarian diet is great for good health when it is taken in  nutritionally-balanced diet Vegetarian food has low  saturated fats and contain very little or no cholesterol. They  are also rich source of fiber , vital vitamins , folic acids, phytochemicals, nutrients , lower in calories. Vegetables are also assumed to be safer since they are the lowest one in the food chain and thus have the least contamination of pollutants etc.

One has to make sure that nutrients are taken from vegetables and not from animal or animal products. One also has to make sure that in the wake of having vegetarian diet one doesn’t indulge in having fast food products or junk foods which are rich in high-fat , nutrient deficient and overall harmful for health. The benefits of being a vegetarian is complemented by having a healthy lifestyle , doing regular exercise , having ample sleep, devoid of tensions. One should also make sure he is keeping off from alcohol , cigarette or any other harmful substances. One needs to avoid a sedentary lifestyle and should try to indulge in any kind of sports activities.

 

So if you are still thinking is vegetarian option right for you , you needn’t think overtime. It has several benefits and you must definitely go for it. You can refer to  this site for more informative details

 

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What is a Pescatarian?

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What is a Pescatarian?

Well Pescatarian are those people who are vegetarian with an exception that they eat fish and other sea foods. These people don’t eat any other meat products from animals. They maintain a vegetarian diet.These are the people who will eat all kinds of vegetables but avoid meat like chicken, pork, beef, steak , mutton, eggs etc. Their diet will however contain fish and other seafoods like lobsters ,crabs etc.

There is a lot of debate going on whether a Pescatarian is a vegetarian or non vegetarian. In my opinion he is non vegetarian. The reason is that he is still eating meat though from sea animals. But I would also like to mention here that if one wants to switch from being non vegetarian to vegetarian and find it very difficult in doing so , they can opt this option.

It is one step at a time to achieve that coveted target of being pure vegetarian. This is especially helpful for the people who get meat cravings and find it very difficult to survive without it.

Being Pescatarian has various health benefits which I would like to mention here  :

  • It is beneficial for your health.
  • It is good for environment
  • This is being less cruel towards animals
  • Eating certain kinds of fish raises HDL levels and some fish are a convenient source of omega-3 fatty acids and have numerous health benefits in one food variety.
  • A 1999 meta-analysis of five studies comparing vegetarian and non-vegetarian mortality rates in Western countries found that in comparison with regular meat-eaters, mortality from ischemic heart disease was 34% lower in pescatarians, 34% lower in ovo-lacto vegetarians, 26% lower in vegans and 20% lower in occasional meat-eaters.

You can refer to  this site for more informative details.

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Some tasty meat alternatives you MUST try

Being vegetarian is one of the best things you can do in your life. There are several benefits of being vegetarian which you can refer to this link.  At the same time there are various people who love non vegetarian foods  but want to quit it. They want an alternative to the same which is now available in abundant choices in the market. Some of the examples which I would like to mention are as follows:

  1. Tofu, Tempeh, Seitan, and TVP
  2. Mushrooms
  3. Jackfruit
  4. Eggplant
  5. Lentils
  6. Beans and Legumes
  7. Cauliflower
  8. Potatoes
  9. Beets
  10. Nuts
  11. Tofurky
  12. Field Roast
  13. Trader Joe’s
  14. Lightlife
  15. Boca Burger
  16. Sweet earth natural foods
  17. Simple Balanced
  18. Morning Starfarms
  19. MorningStar Farms Hickory BBQ Riblets
  20. Beyond Meat Chicken-Free Strips
  21. Soy Chorizo
  22. Amy’s All American Burger
  23. Boca Chik’n Meatless Patties
  24. Lightlife Smart Dogs
  25. Soy Curls
  26. Trader Joe’s Meatless Meatballs
  27. Jackfruit Pulled ‘Pork’
  28. Upton’s Naturals Traditional Seitan
  29. Gardein Seven Grain Crispy Tenders
  30. Field Roast Sausages
  31. Tofurky Vegetarian Roast
  32. Chipotle Sofr
  33. Quinoa
  34. Almonds
  35. Yogurt
  36. Cheese
  37. Tempeh

It is no hidden fact that health benefits of vegan food are a major reason why many people are eliminating or reducing meat in their diets. The most harmful results are fat and cholesterol which affect the health of an individual adversely. Meat alternatives should be  part of this healthy diet because they provide a source of vegetable protein, vitamins, and minerals without the high saturated fat and cholesterol of animal products.

As you can see above there are various options which can be used as an alternative to meat and should be tried for a healthy living.

You can refer to  this site for more informative details

 

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The Healthy Vegetarian Lifestyle

As more and more people are becoming health conscious there is an ongoing debate about the food habits of people, especially which is a better kind of lifestyle – vegetarian or non-vegetarian. I would like to highlight below the benefits of a vegetarian lifestyle.

  1. A vegetarian has less risk associated with heart ailments. It has been proved by various researches that vegetable fat is good to heart as compared to animal fat thus lowering risks of various heart diseases.
  2. A vegetarian diet helps keep obesity in check .Normally vegetarians don’t tend to have binge eating  habits and also veg food helps reduce excess fat from the body.
  3. Vegetarian food also helps in controlling  strokes.
  4. Vegetarian food helps fulfill all the nutritional food requirements of the body. Thus there is no dependency on additional supplement or supplement from animal extracts. This also helps prevention from various kinds of side effects.
  5. Vegetarian foods helps in prevention of various kinds of cancer and other diseases.
  6. Veg food prevents kidney stones.
  7. It helps in keeping your mood fresh and calm. It is often said in Hindu scriptures that vegetarian food is satvik in nature which means it is pious and thus helps in keeping mind calm and composed.
  8. Reduces blood pressure. A vegetarian person normally has normal blood pressure as compared to a persons having non veg as major portion of their diets
  9. It helps prevent diabetes.
  10. It helps prevent cancer.
  11. Being veg is being considerate towards other living beings you are saving few lives which would have been otherwise culled to satiate your taste buds.

So you can see the benefits of being vegetarian is multifold.

You can refer to  this site for more informative details

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Ideas for a vegetarian BBQ

One of the best things to do in any pleasant wether especially in summers if Barbeque. Well whenever one talks about BBQ one thing which strikes our mind is that its only about doing nonvegetarian foods like pork, beef, chicken etc. But this is a myth and it needs to be broken. BBQ is not limited to only nonveg option. In fact vegetarian foods provides more variety of items for doing BBQ.One needs to keep their mind and options open and be ready to experiment with various kinds of recipes.

 

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One of the major and often ignored process of grilling is process of marination of food articles. Whether you prepare the marinate at home or buy it from store one needs to be very careful about the quantity ,type and duration of time for which the vegetables or ingredients undergo the marination process.Of the various marinate available my favorite and commonly used is preparing marinate using home made curd, mixture of various spices , ginger, garlic, salt etc . The perfect blend of this mixture gives the taste which makes taste buds go flattering. You can also use olive oil for marination.Second most important thing is how long you marinate the items.

Third most important thing in this process is the way you grill. One needs to have that perfect experience to make sure the item is properly and appropriately grilled. The combination of all these factors will result in awesome grilling experience.
So what are you waiting for ? Just go in your backyard and have a wonderful grill experience.

You can refer to  this site for more informative details

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Friends forever

Reunion

It had been 15 long years since they had passed out from their school. But the memories of their school days and their childhood was still fresh. They cherished the moments which they had spent together , both in the school campus and in their homes.

But after the school they had just seem to have lost into the mad rat race of being “successful ” in their lives. Some tried being engineer, doctor, sportsman etc. Everybody wanted to get a well paid job , 6 digit salary, a beautiful house and well settled with their family members. Most of them had succeeded in getting it too but somewhere in their heart and soul there was a vacuum. A void, which longed for their school friends, the happy times they had spent together, the closeness which they had always missed in their lives.

Thanks to technology and social networking sites like orkut, facebook, whatsapp etc. they were kind of connected online but were missing the emotional touch which they otherwise so craved about. They were in different locations of the world , settled or working for a MNC .

In one of the late night whatsapp conversations they were having, Rakesh sent a message

“Hey guys , why don’t  we meet somewhere ?”

“Where can we meet yaar  ? We are in different locations of the world ” wrote Deepak.

” We also have a family and kids to take care of  “, said Saurabh.

“Hmmmmm.. that’s a challenge ” …

” Hey, I have an idea , Why don’t we bring along our families for get together ? “, said Rakesh.

“Well, that’s a fantastic idea, but where should we meet ? ” Saurabh said.

” It has to be a place where our families and kids can enjoy along with us ” said Nanpara, who was just a silent listener in the group.

” Hey guys, what about Disney Land in Orlando ? ” said Akshay.

“Wowww… “

” Clap , clap … “

“What an idea sirji 🙂 ” All of a sudden excited messages started flooding the group.

” When will be the best time to go there ? ” Asked Nanpara.

“Well keeping in mind that we all are working in different countries and our kids are also going to school, we need to plan for a time when we all have holidays and can also get leaves without affecting much to work and studies..” wrote Rakesh.

“How about Christmas and year end holidays  ? ” Wrote Deepak.

“That works for me 🙂 “

“me too “

” I am in “

” I am game  “

Soon everybody agreed about the dates.

“Let me check  the international flight options available for all of us ” said Rakesh. He started browsing the yatra portal for International Flights options for everyone. After some research he sent mails to each person in the group.

“Hey guys I have sent you flight options for you . Please check your mailbox” wrote Rakesh.

” Nanpara, you wanted to do shopping in Dubai , right ? I have sent you flight option for that also . Kindly check the Flight Routes for Delhi to Dubai Flights
“I have also sent you links about hotel options to stay in Orlando. We all will be staying in the same hotel. There is bus transport service which will provide pick and drop services to theme parks. ” Rakesh.

“Let me book tickets for 5 day visit to theme park, one day for each park “

“So guys , the plan is set. We all will be reaching to Orlando on 23 December, and will meet in the hotel. From next day we will visit the Disney land for 5 days. After that we will take road trip to Miami, see the sunset at Keywest and after celebrating the new year together will head back to our respective homes ” Wrote Rakesh with excitement.

“Yayyyyyy, we are finally meeting ” There was too much of excitement in the group.

All the friends are super excited about the trip and are now looking forward to meet and have a gala time together.

 

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abof coupons will change the you shop online

online-shopping

Technology has changed our lives by leaps and bounds. What used to consume lot of effort , time and money yesterday can be done today with a simple click of mouse.

With penetration of smart phones, PDA etc. online shopping has reached a new high. Sitting in comfort of your home , office , or on the fly while you are travelling, one can easily shop.

There are various kinds of ecommerce websites which offer various brands and discounts. How often you have wished that you get discount over and above what is being currently offered by these websites.

It also takes lot of pain to search for best offers spread across the internet on these many sites. Sometimes you get a good deal but most of the times you end up buying a stuff , later to realize that a better deal was available on some other website. Most of the times you don’t want to compromise with the quality of product but end up paying a huge amount in return of this.  But it is your hard earned money which should not spent away like anything. You deserve value of your single penny spent.

This is where abof.com  comes to your rescue. abof.com has great deals that helps in getting the best offers of highest quality products for lowest prices !! Exciting isn’t it ?

It  is one of the latest online shopping portals from to get  the trendiest and most fashionable men’s and women’s garments as well as accessories. There are variety of styles to choose from at eye popping prices.

You may heck out stylish costumes and accessories at abof.com for adding glamour to your looks and appearance.

As an integral part of marketing strategy, abof.com offers lucrative deals and discounts on various products from time to time. So get hold of abof coupons to earn attractive discounts on items . Using abof coupon codes you can use to purchase and reduce the final amount by a huge margin. Not only this specific brands also offer special discounts and rates from time to time. There are special deals running on specific debit & credit cards at regular intervals.

The discounts doesn’t end here. New customers get Rs300/- off if goods over Rs 1095/- are bought .But one has to use abof promo codes to avail this offer. The details about the deals & discounts are available on the main website of the shopping portal as well as third party websites which has coupon codes and voucher codes for different online shopping portals. Clearance sale offers with 60% off on products is also available.

abof is run by Aditya Birla Group  and is considered as a one stop fashion destination for people who are crazy about online shopping. The site offers various items are attractive prizes.

So why pay more when you get the highest quality product from your favorite brands at great discounts ! All discount offers from them are guaranteed. So what are you waiting for  ? Go ahead and try abof

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